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Health and fitness
Category Archives: Rehabilitation
Key exercises to improved breathing and digestive function.
The world in which we work today has changed vastly compared with 100 years ago, let alone 100, 000 years ago which incidentally is how long it takes to change the human genome a very small amount. On the other … Continue reading
Can posture contribute to the risk of breast cancer?
With the statistics taking the newspaper headlines last week that 1 in 8 women can expect to get cancer, with the statistics increasing above the age of 50. Two of the main culprits that were suggested were obesity and alcohol … Continue reading
Posted in Health, Rehabilitation, Strength training
Tagged antioxidants, bra wearing and cancer, breast cancer, breast cancer prevention, breathing pattern, cancer prevention, environmental toxins, oxidative stress, pain, poor nutrients, poor posture, prone cobra, reactive oxygen species, thoracic outlet syndrome
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Where does your pain come from?
Many people spend plenty of money on getting pain free. The fact is most people are reactive to pain, I have met very few clients who are pro-active to pain prevention but if you were aware of where your pain … Continue reading
Posted in Rehabilitation, Uncategorized
Tagged ankle, atlas, balanced body mind, body, breathing pattern, CHEK, chek practitioner, dysfunction, emotions, Jaw, keith littlewood, knee pain, neck, NHS, organs, pain, physio, sacro-illiac joint, SIJ, TMJ, Totem Pole, viscera
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