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Health and fitness
Category Archives: Strength training
Key exercises to improved breathing and digestive function.
The world in which we work today has changed vastly compared with 100 years ago, let alone 100, 000 years ago which incidentally is how long it takes to change the human genome a very small amount. On the other … Continue reading
Can posture contribute to the risk of breast cancer?
With the statistics taking the newspaper headlines last week that 1 in 8 women can expect to get cancer, with the statistics increasing above the age of 50. Two of the main culprits that were suggested were obesity and alcohol … Continue reading
Posted in Health, Rehabilitation, Strength training
Tagged antioxidants, bra wearing and cancer, breast cancer, breast cancer prevention, breathing pattern, cancer prevention, environmental toxins, oxidative stress, pain, poor nutrients, poor posture, prone cobra, reactive oxygen species, thoracic outlet syndrome
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Female conditioning exercises should they be different to male?
The answer is emphatically yes, particularly in the initial stages of programming. A woman’s body needs to be exposed to conditioning stress that targets in particular the neck, upper back and pelvis. Gravity, long hair the seated position and high … Continue reading
Posted in Strength training
Tagged chemical, emotional, emotions, energy, forward head posture, lower abdominals, lower abdominas, lunging, pelvic basin, pelvic tilt, pelvis, pulling, pushing, running, russian twist, squatting, structural, thoracic kyphosis, triad of health, twisting, visceroptopsis, walking
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Your ski and snowboard conditioning should all ready have begun!
Thats right, if you haven’t started your program for this years trip to the slopes or back country for a taste of the white stuff, then get your ski’s on. Most people tend to leave their paltry attempt at getting … Continue reading
Posted in Strength training, Uncategorized
Tagged board fitness, disk herniation, dynamic stability, flexibility, golf, pain, postural dysfunction, posture, power, sciatica, ski conditioning, ski fitness, snowboardclubuk, snowboarding, snowboarding conditioning, spondyllsthesis, stability, strength, strength endurance, training
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