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Health and fitness
Category Archives: Uncategorized
Aspirin- Another mis-understood anti-oxidant?
Conventional nutrition teaches us that our diet should be abundant with antioxidants or the re-classified redox molecules such Vitamin B, C, E glutathione and the like. And it’s not a bad idea too, especially as the body is bombarded with … Continue reading
Why are polyunsaturated oils so dangerous?
PUFA’ s or poly-unsaturated fatty acids have been suggested as being a safe food source for many years and many have even touted as being protective for the heart. Saturated fats have been outcast as the villain as the marketing … Continue reading
Posted in Uncategorized
Tagged Asprin, balanced body mind, cancer, DNA, Lipid peroxidation, oxidative stress, PUFA's, ray peat, saturated fat, stress
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Short and to the point
Thought I would drop a quick 2 minute blog to cap all the things that I have seen in the gym this week and how to remedy them. 1. Stop spending endless amounts of time doing cardiovascular exercise, it will … Continue reading
Posted in Uncategorized
Tagged change exercise program, Cv exercise, saturated fat intake, weight gain
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How to heal your leaky gut
Healing the gut is probably one of the most important things that you could do to improve your health. The gut is the powerhouse for the body and is responsible for many functions which include Emotional wellbeing (serotonin is produced … Continue reading
Posted in Uncategorized
Tagged 6R healing program, absorption, antibiotics, antibodies, auto immune disease, bacteria, balanced body mind, crohns disease, digestion, emotional wellbeing, enterochromaffin cells, fungus, Glutamine, immune system, intestinal hyper-permeability, leaky gut, parasites, ulcerative colitis
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Acid reflux medication causing more health threats
New research suggests that the medication used to treat conditions such as acid reflux or GERD (gastro-esophageal reflux disease) is responsible for fractures in post menopausal women and higher bacterial infection rates with other patients. Proton pump inhibitors or PPI’s … Continue reading
More research on Statins to cause concern.
More research on Statins to cause concern. For most people diagnosed with high cholesterol the medical communities answer is to place on a Statin to help lower cholesterol. Whilst there has been some research to suggest that Statins are suitable … Continue reading
Why are auto immune diseases running wild?
Over the last couple of years, as I have integrated more and more chemical, hormonal and internal balance work with my physical practice, I have had the opportunity to work with an increased amount of clients presenting with autoimmune disorders. … Continue reading
Posted in Health, Uncategorized
Tagged adrenal glands, chron's, chronic fatigue, contraception, Cortisol, emotional stress, fibromyalgia, flour, Gluten, inflammation, lupus, pain killers, steroids, ulcerative colitis
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A top tip to make your time in the gym more effective
Believe it or not most health clubs and gyms are not set up effectively to get you healthier and fitter in the most efficient ways. Most gyms get this essential factor wrong by filling it with rows and rows of … Continue reading
