Tag Archives: back pain

How to get rid of that flabby lower belly

There are thousands of books on diet, weight loss and fitness, telling us how to get in shape. The problem with most of them is that they fail to implement a holistic approach to achieving targets of conditioning of the … Continue reading

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What does gluten actually do?

You’ll often read the words gluten-free on some packaging these days, or hear someone requesting wheat or gluten-free products at the cafe or shops. For most people the word gluten sensitivity conjours up belching tummies and a whiff of odd … Continue reading

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So you think that you’re healthy?

Becoming healthy often seems to be quite easy to acheive these days, especially if you go by many organisation’s guidelines these days. Continue reading

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